Refining my models

Happy new year. I’m new to scholars and I’m doing a lot of models. At this point most of them are working through negative thoughts. Is the point to go back over models and recreate them from a place of positive thoughts. If my C was leads cost $2000 a month and my original F: I feel scarcity T: I can’t raise this money and pay my other bills. A: do buffering activities such as to do list, create BD documents and keep pencilling out my debts. R: no new business and no funds for leads. Is the point to go back through the model in a more proactive and positive thinking manner. Or is it just to realize what’s playing in your mind. Are we to do both. I need a bit of guidance.