I was listening to a recording of the mastering model this month and while listening to coaching of one of the people I realized I sometimes use making models as a way to buffer! Making some of the model thought me that it might bring relief and I realized that once or twice while feeling a painful feeling I had a thought ‘let’s do the model to fix that feeling!’

WOW.

So my lesson is… sit with your feeling, and even if the model doesn’t ‘fix’ the feeling immediately then maybe.. sit with the feeling.

Is that ok?