Regained the weight back

I lost 10lbs through SCS work, but I’ve regained most of it back.

I know exactly what I need to do to get there again. But my brain is resisting to do the work.

It remembers the hard work it had to do, even though I felt amazing to have reached that goal.

Does this happen often with your clients?

What do I need to have the right mindset to get back to that place over the river of misery?