Regretting the past

I have a habit of thinking about the past and then thinking I shouldn’t have done whatever it was I was just thinking of. I know it’s a waste of energy but I can’t seem to shift it. I end up spiraling into thinking about all different things in the past and thinking I shouldn’t have X Y Z. It feels terrible

C: I tracked 3 hours to email and Alicia said “PMs don’t even track that much time to emails”
T: I shouldn’t have done that
F: regret
A: spin in regret, find more things I “shouldn’t” have done in the past. judge myself.
R: I am living in the past instead of the present moment?