Relationship behavior


I find myself repeating a pattern in relationships with men.

When they don’t show me lots of love I use bad behavior to get attention. I’ll accuse them they don’t care about me and sometimes I’ll say I want to end the relationship.

They all have the same response. Overwhelmed and don’t know where it’s coming from.

I did it to my BF yesterday and a few times in the past and now he ended the relationship.

I want to be able to control my emotions and express them in a mature way that I need attention. But I get overwhelmed with thoughts and I’m attacking them instead to be vulnerable.

Do you have any advice for me?