Relationship homework and destroying evidence :)


I’ve completed my work on my relationship to my mother and it has been TRANSFORMATIVE. I’ve had several aha and OMG moments in the process. I am going to revisit those worksheets regularly to rewire my brain for the long term.

I think I will get very much from doing that homework on my relationship with my husband, but I am weirdly worried about him finding the pages on which I’ve written the no-holds-barred judgements.

He’s the least nosy person on the planet, and sees me doing thoughts downloads practically every morning without asking what I’m doing, but that judgement worksheet feels especially explosive to me.

Should I just do it in private on a separate piece of paper and burn it afterward?
I’d love any tip or encouragement to still do it. 🙂