Relationship with Self- May HW (judith)

After the first two days of May SCS homework, i feel like ass. I can see why i have been struggling with overeating. I think really horrible things about myself. In my manual i am essentially supposed to be perfect all the time. My manual basically says that I am supposed to know what to do, say, feel, think, and how to respond in every single situation. Anything less than that and I am heinous to myself. Oh, not to mention all of the aesthetic requirements in my manual about how i should dress and groom myself.

I know i need to just stick with the daily prompts snd keep at this. However, i had trouble getting out of bed today and slept all day to avoid myself. What can i do in the meantime as i uncover these thoughts? Thanks in advance -Judith