Releasing Thoughts

My husband has gained quite a bit of weight. I am working quite a bit on my thoughts about this. He does not watch what he eats, or exercise consistently and it worries me that he will continue to gain weight and be unhealthy.

I’m not attracted to him the way that I used to be and I’m worried that I never will be again. I have decided that I will not leave my husband because of his weight and I’ve been working on intentional models about being ok with his weight gain.

I am at a point where I no longer want this to be a thing! What I mean is I don’t even want to think about it. For example when my husband gets a plate of food, I do not want to have a thought about how much he is eating, or whether he’s eating something healthy. I don’t think about what other people eat, I don’t want to think about what he eats either.

How do I just release this so it’s no longer a thing?