Relevant C


Hello, here is my model:
C: Sitting on couch, brainstorming about value I can create in the world, considering coaching
T: Just because I went through something doesn’t mean I know how to help people with a similar issue
F: Doubt
A: Disregard my ideas, procrastinate, give up, buffer with Netflix
R: I create no value

My circumstance in this model is what I was doing when my thought occurred to me. But should I also/rather put the evidence I think I have that I believe this T? Like I “explained Brooke’s concept of unconditional love to 4 friends, who told me it was interesting but didn’t ask further questions and never mentioned it again?”