Reluctant to do the thoughts download

 Hi! I would love to have some feedback on my daily model! I’ve been doing a thoughts download and a model a day since January 2021, but i’ve stop for the past few weeks… I started again today and here’s what came up:

Thanks 🙂

C: It took me 45 minutes to do my thoughts download today.
T: It takes me so much time and energy to do my thoughts download.
F: Drained
A: I do my thoughts download reluctantly, I multitask while doing my thoughts downloads, Rumination while doing my thoughts download (I don’t want to do this, It takes so much time, Why I am doing this, Is it really usefull?)
R: I create evidence that doing the thoughts download is an energy consuming task