REPLY: I hate my daughters father


Ok. I want to do this work and yes, I am choosing hate. Right now, I am choosing indifference.

This morning I received this text from him:

“You’re the most self serving bitch on the planet. You’re so fucking lame. Why don’t you go play on the freeway.”

I’ve clearly got my hate model down pat.

What I want is to have a model that I can use when this happens.

C – Mark says, “”You’re the most self serving bitch on the planet. You’re so fucking lame. Why don’t you go play on the freeway.”
T – Mark is being Mark
F – Indifferent
A – I don’t reply. I put down my phone, turn off my alerts and go about my day.
R – I get to experience choosing and practicing the most neutral thought possible and staking claim over my mental/emotional well being.