hi there,
thanks for the answer

so, what do you mean with
isn’t it fake if i have to put positive thoughts about a person in my brain. doesn’t feel right”
Be willing to stay with this thought instead of starting a new model and wanting suggestions.

and also I’ve been down that road, i’m exploring this and looking for the answers. But it seems a
vicious circle..

bad thoughts -> how can i stop the thoughts -> always a different reason
i’m going crazy here haha.

sometimes everything is alright and sometimes the thoughts come up and my brain plays his own movie of my play. and it ends badly.
i understand everything that you teach but sometimes it is to generalized for me i need more exact advice suited to my problem.
you know what i mean?

thanks for helping!

hugs