resistance to change

I am a total introvert. I feel exhausted when being with others and need my alone time to recharge. I have been feeling very annoyed with the lack of time I have to myself lately.

Unintentional model

C We All have 24 hours in a day
T I just want to be alone
F Guilty
A Feel resistance, unable to focus, snap at the kids and then feel bad
R I don’t feel rested, I focus on continuous negative thoughts until I make the time for myself.


C We all have 24 hours in a day
T I have the power to create my own schedule that will allow for alone time
F nervous
A think about creating schedule
R Another time where I thought about scheduling my time but then feeling too overwhelmed and don’t actually follow through

Even in my intentional models I sometimes don’t fully believe that I can change. I think to myself, I’m willing to change. I got this. I can do this. But how do I get to a point to where I actually believe it and put it into action? I’ve been struggling with wanting more for myself and actually following through. I feel like I have all the tools I need but I continuously find myself resisting putting in the work. What specific steps can I take to grow?