Resources to Manage People Pleasing/Need for External Validation?

Hi Coaches,

Can you point me to any Life Coach School resources around tendencies towards people pleasing and needing to find validation externally in others (friends, family, bosses, strangers, etc.).

As I am becoming more aware of my thoughts I am noticing how much I think I need other people to like me in order to like myself. Awareness hurts! I’d love to retrain myself around this…or, as I heard in one of the Overeating videos, “to rely on my own opinion of myself to feel good.”