Can you point me to any Life Coach School resources around tendencies towards people pleasing and needing to find validation externally in others (friends, family, bosses, strangers, etc.).
As I am becoming more aware of my thoughts I am noticing how much I think I need other people to like me in order to like myself. Awareness hurts! I’d love to retrain myself around this…or, as I heard in one of the Overeating videos, “to rely on my own opinion of myself to feel good.”