Result Line Help


C: spouse says “Not everything you do has to make money, you can do work and not charge money”
T: He is so critical of everything I say. He always has to know better. Nothing I ever do is right to him. He is always so holier than thou.
F: Anger
A: Don’t respond, leave the room. Blow off his apology. During conversation at dinner limit sharing my daily experience, and focus on the story I tell my self about what a self serving jerk he is and don’t listen to him tell me about his day.
R: Disconnection, don’t show up how I want to, don’t like myself or him/create dissatisfaction