I would like confirmation that this result would be correct.

C- In coach certification and coaching on zoom with class.
T- I feel like I look like I don’t know what I am doing
F-panic
A- ruminate, criticism of self, not study as much, not reach out to peers to coach, freeze, compare myself to my peers, resist feeling fear
R- I look for evidence to prove to myself that I don’t know what I am doing.