Results vs actions

Im having trouble with this weeks daily work. I feel like the results im listing are the same as actions. I cant seem to decipher between the two. Some of my results that i will create based on thoughts : give into urges, give up, cry,disconnect, fight with hubs, be angry & pissed off, self loathing, enjoy my time alone, watch tv, debt paid off, have another kid
Even though a lot of these are also actions, can they also my results?