I shared a model yesterday and got some really helpful feedback so I’m back again. I’ve tried to simplify what is in each line to get the clearest picture. Would appreciate any feedback or tweaks!

UI
C 6:45 pm
T I didn’t finish everything.
F anxious
A ruminate on what I need to do, don’t engage with my family, struggle to sleep
R start tomorrow feeling behind

I
C it’s 6:45pm
T I did a great job today
F proud
A think about what went well, take time to rest
R start tomorrow refreshed and confident