Here is an Unintentional Model and Intentional Model about my day. I’d appreciate any feedback or anything to tweak as I’m still getting the hang of this.

Unintentional Model
C thinking about my day
T I’m struggling because I don’t have a clear enough result that I’m going for
F tired disappointed
A spend time trying to figure it out, ruminate on trying to pick the most important thing
R no clear focus

Intentional Model
C thinking about my day
T things are shifting and I’m showing up differently and I can’t wait to see how this all unfolds
F optimistic, energetic, excited
A think about everything I did that went well. Get excited about what more I can do tomorrow
R know I’m making progress toward my goal