Reviewing my day

Here is an Unintentional Model and Intentional Model about my day. I’d appreciate any feedback or anything to tweak as I’m still getting the hang of this.

Unintentional Model
C thinking about my day
T I’m struggling because I don’t have a clear enough result that I’m going for
F tired disappointed
A spend time trying to figure it out, ruminate on trying to pick the most important thing
R no clear focus

Intentional Model
C thinking about my day
T things are shifting and I’m showing up differently and I can’t wait to see how this all unfolds
F optimistic, energetic, excited
A think about everything I did that went well. Get excited about what more I can do tomorrow
R know I’m making progress toward my goal