REVISED

Unintentional
C: did not follow through on x, y, and z activities scheduled for the week
T: I should be doing better than this.
F: Unsettled
A: Buffer by watching a show; don’t look at schedule; stay up late; not mindful/present in the moment; don’t want to make schedule for next week
R: prove to myself I’m not good at following the schedule

Intentional
C: did not follow through on x, y, and z activities scheduled for the week
T: I have done exactly what I should have done up to this moment
F: Calm
A: Follow schedule; be mindful; get enough sleep; accomplish results planned on my schedule going forwards; add x, y, and z to my schedule for another time
R: create evidence that I can follow the schedule and achieve desired results