Hi, I am a bit frustrated with myself that I am getting coached on this again and have thoughts like you never will get there, stop asking for coaching, you are good for a while but then go back. I am always eating at dinner when I am not hungry but I am afraid to eat too close to bed time because I have reflux and have tried to listen to my body, eat later and am up all night burping. I know I can be hungry and go to bed, but my primitive brain wins that one a lot. I also think its extreme I guess to not eat after 2pm and try to go to sleep. Those feelings feel true. I am wondering if you had a few ideas on how to level up here. I do eat light but I don’t eat mindfully. It’s like I am rushing the food in to get it in my 5pm. Maybe I could push out to 6pm? Thoughts?