Sad Day

Hi Brooke, just having a rough day. I woke up very sad and I’ve been crying all day. I’m trying to let myself feel this saddness and say that being sad is okay. Crying is okay. When I ask myself why my thoughts are – I miss my fiancé. I miss being with my family. I want my life to be different. Also I’m aftaid of who I would be without my fianceé. I’m also afraid that my anxiety is coming back. I’m really just trying to allow saddness today. Thanks for letting me share.