I am trying to determine if I am resisting or feeling my emotions. I have done a number of thought downloads and they are quite negative and sadness is a predominant emotion of those thoughts. I know that I get to choose what I think and believe but boy do I want to not feel this emotion, it is really painful. And I so want to start telling a better story and want to feel better. Feeling at a bit of a loss right now, not buffering but not quite sure how to work with where I’m at.