My initial thought was: we’re doing it again because people didn’t get it the first time!
By “people”, I mean myself of course!
After some thought work, I decided that this wasn’t serving me, as I have a pattern of constantly diminishing my achievements, however unspectacular they may seem. I also judge myself for having lost a bit of weight in June, but putting it back again during my holidays last month.
Instead, and that I was better off thinking:
This month, I’m going to do the work from a place of SELF LOVE
Feeling: curious/ open
Actions: create a nourishing protocol filled with vitamins and goodness, but in small portions, plan a joy eat once a week, practice mindful eating
Result: shed 8 pounds of weight and gain 8 lbs of love!