Please help with this — I would really like to work on this so I am not this person.
It is so difficult for me to get passed the “they will become more successful than me” part
C: not sharing personal successes that have helped me
T: If I tell other people, they will become better at that particular thing than me
F: insecurity, fear of being surpassed, guilt for not sharing
A: don’t tell them, especially when I know what I am doing or have found will help them
R: don’t share, remain insecure and fearful