C-wrote an email for office person “big issue”, but haven’t sent yet
T- she is going to retaliate, I will be in trouble
there are 2 things which are evidently wrong, but 1 of them is my fear if I put I would be blaming her, she would lose her job because of me but it has been habitually wrong.
A-racing heart, PTSD thoughts, it has happened before with me
R-avoiding to go back to work

How can I change my T line?
I want to feel brave and strong and do the right thing, but I am burned out