Self Care With A Cost


Hi Brooke,

I found this blow dry hair salon near my house which offers packages of really great price for shampoo and beautiful blow dry appointments.
I started treating myself for those two months ago and loved seeing my hair always styled.

Only through today’s podcast workbook exercises I realized that having my hair beautifully styled caused me not to exercise for the past two months because I did not want to ruin my hair.

It was a terrific realization because now I get to decide if I want to keep this self care hair weekly appointment at the expense of my physical well being.

I can learn how to style it myself and plan on the extra time of styling it at home or consider adding to my monthly budget more frequent hair salon appointments. What I know for sure that not exercising at all is not an option anymore. Hair Shmahair… 🙂