Self-confidence


Hi there,

I just joined scholars and am now going through the self-confidence part. I have two questions:

– As an example of thoughts that are helpful for self-confidence, one of them was ‘define opinions’. What is meant by that?
– Does the dare of the day have to be about asking people a question/a favor etc? I have almost no problems with that. Or can it also be about undertaking something in general that causes me to feel or think a certain type of way? For instance: I cannot sit still (do nothing) without feeling guilty. Ever. Or, I too often pause my study because I feel other things have priority (most of the time where other people are involved/ask for help). Can I also make a dare out of things I mentioned as examples?