I did a thought download about my night last night and realized it is full of self-judgment. I am just starting to see what self-judgment looks like. Are there any resources on this?
Please help me with the result.

C: Thoughts at 9:05 AM about Wednesday, July 7 between 10-11 PM
T: I need to stop drinking so much
F: Anger
A: Think poorly of myself, believe something is wrong with me, do not think good things about myself, shame myself
R: With this thought I make the amount I drink mean something about me.