Self loathing

As I complete this month’s workbook, I’m uncovering a lot of self-loathing that has surprised me. For instance, I hate my face. I despise aspects of my personality. I think I’m not a good parent or kind enough. It feels awful to read back my thoughts about myself but also they seem true. I feel so much shame around everything I think is wrong with me. Do I just work on ladder thoughts for one thought at a time? I’ve a lot to work on.