Hi Brooke,

I’m having difficulty untying my self worth from the achievements of others. Essentially the unintentional thought is that “Others’s successes are my failures” or whenever someone close to me is doing something amazing like getting a great job, it becomes evidence for me being lacking in some way. I genuinely want to feel happy for my loved ones or close friends when they achieve something but there’s still a part of me that resists because I don’t value myself.