Thanks for your answer yesterday / this morning on my sentence re losing 72kg.
You’re right on the mark…work stress is not a C. My models have been so clean about managing my thoughts but still that slipped through.
This pickup and my focus on this has happened for me has given me another insight…I am disappointed and sat about the changes at work and I want to feel that for a while. I’m moving away from feeling stressed and overwhelmed…after all this happened to push me out of my comfort spot. But I’m still sad and part of me wants things to just change back. I’m going to do some more thought work on choosing my responses. But for a little while I have think disappointed is okay too.