C: Son is up all night, going up and down the stairs being loud while we are all trying to sleep
T: I keep waking up, I’ve barely slept and have to be up at 2:30 for work
F:angry
A: yelled at him for being loud
R: both mad at each other and I got no sleep

I go to bed earlier than the rest of my family since I have to be at work by 3:30am None of us sleep good, especially my son. He has insomnia and is up all night, constantly making loud noises.
I got fed up last night, asked him to stop and he was stubborn about it. He’s not considerate, doesn’t realize we are all trying to sleep…He’s an adult but acts like he’s a child.

Well, I am at work, and I’m still feeling this awful vibration in my body, I’m trembling, I’ve had enough. I can’t see how I can turn this into a neutral feeling right now.
Do I set a boundary? And or do I need to change my thinking?