Setting goals and taking massive action or give myself time?

Dear Brooke,

I am now speaking to a therapist regarding the childhood abuse and have sessions booked for the next 3 months. I am keeping up with the SCS daily homework but I am aware that I have not set myself up with any goals apart from working through the trauma and making peace with myself. Part of me is expecting me to fall to pieces at some point but I have been OK so far. How I’m going to react and how long this will take is unknown to me. Would it be best to keep working at this and keep up with the daily homework and slowly give myself space or should I set some other goals for myself such as improving my business at the same time as going through the therapy?