C: Signed up for Scholars
T: I should have my shit together already. Come on! Its a weakness in your character.
F: Shame
A: I don’t want anyone to see my urge sheet, downloaded thoughts, urge jar, anything to do with me and scholars and the work I want to do. I don’t do the work – I consume and don’t actually do anything
R: Hamster wheel – I’m doing the same thing over and over and expecting a different result

Where to from here? Writing this down seems so obvious and I see the result but the next step is? I have everything printed out, urge jar ready. Pen poised and I think, oh I’ll just go and do…..