Every morning I’ve been waking up lately I’ve been feeling shame. I scan the day before for what I did to feel this way. I’ve been noticing a lot lately that I’m talking way too much and not listening enough to others . I’m telling my stories, my opinions and just not hearing. I set an attention everyday to listen more and I fail. Is it that I’m more aware of what I’m doing because I’m watching myself? Or I’m trying to change? I feel such shame for being the person I am and I can’t seem to change. How do I make this change?