Shopping as buffering

Hi Brooke,

I notice I am coming up with excuses not to exercise and my leading excuses are around shopping (i.e. I need a new top, let’s see what Nordstrom rack has today, etc.). In doing thought work, I always feel like I don’t have enough trendy clothes. Can you please help with my model? Does it look good?

C: My closet of clothes
T: They are not trendy/fashionable enough
F: Frumpy, old
A: Go shopping for clothes
R: Buy clothes (but make excuses why I need more)


Thanks, Sherry