Hi Brooke! Thank you for allowing us access to the Stop Overeating workshop. I’ve been working IF since Weds and am already seeing incredible results..

My question involves duration of eating. I tend to take about an hour to eat my first meal…does that affect how much insulin is released into the body. Part of me wants to hurry up & finish because I keep telling myself that will “put the insulin away” faster, but is this true?

Thoughts? Thanks, Jen