I am having a difficult time around this situation and did some self-coaching on it. I am trying to use the bridge thought “is it possible that I can see this situation differently?” but I can’t seem to shake this anger and frustration (my thought) I could use your help with my models. I can’t even come up with an intentional because as I write this I am still feeling angry. What other bridge thoughts can help with feeling neutral about the circumstance? Thank you for your feedback!

C – Fiance’s brother came over to the house today during COVID sheltering in place
T – My fiance knows that having anyone come over to the house makes me feel concerned and uncomfortable
F – Angry
A – Spin in a cycle of thoughts of why he shouldn’t be coming over to visit, thoughts about the possibility of getting COVID, I stay in my room fuming, I text a friend, I don’t talk to my fiance
R –

C – Fiance’s brother came over to the house today during COVID sheltering in place
T – This is becoming a habit now
F – Angry
A – Stay in my room, don’t talk to my fiance, go to my office
R –