I did a couple of models tonight and both times I had the same thought in both my UM and IMs. Is this correct? And because the same thought was producing different feelings, is this the same as like the stages of grief? Any other thought suggestions welcome too!
UM #1
C I have a cold
T I’m over being constantly sick this year
F Irritated
A Don’t work and fall behind; seek comfort; sleep+
R Lie around being sick

IM #1
C I have a cold
T I’m over being constantly sick this year
F Acceptance
A Self care: mask up; keep eating well; take cod liver oil, ginger and zinc daily; gentle exercise; good sleep hygiene etc
R I take care of myself to the best of my ability

UM #2
C I have a cold
T I’m falling behind in my work
F Frustrated
A Avoid working; Sleep > just want to focus on self-care and comfort
R I fall further behind

IM #2
C I have a cold
T I’m falling behind in my work
F Focus
A Do it anyway; Work the next two days to catch up regardless how I feel; make sure I get good sleep and am early to bed
R I start to catch up