I can tell I have made progress because I am not as wound up when talking with my sister. I am actually noticing that she is “saying words.” There is a little tension but overall there is so much less.

We are getting into the final distribution of my dad’s estate and belongings.

My desire is to feel Love – for real.

Right now it looks like this

C – my sister
T- there she goes again
F – some tension
A – shutdown, strategize a little.
R – no connection

The intentional model

C – my sister
T – oh, she is trying to communicate with me
F – Love
A – I listen to her
R – connection, calm, ease I’m listening to myself too. There is an inner connection with me.


I’m super pumped about this one. To feel so much Love for myself is part of this I think (how cool is that?!)