SISTER UPSET


Hi, I had an argument with my sister and I am really struggling to find peace. I am familiar with the manual and I know I have one for her. My brain won’t let go of the thought “she shouldn’t be judging me” which I know has me judging her HARD. Yet, I am. My brain doesn’t want to let it go. I am wondering if because I am resisting the anger towards her I can’t find my way out of it? It’s like I know that it’s up to me to find peace and love, but I am wondering since I am pushing back on it so much if that is what is keeping me stuck. Thoughts? I would really like to move on but every time I try a thought like she is confused as to what I needed in that conversation, I can feel the anger come up again. TIA.