Sitting With An Unintentional Model

The homework for the last two months (I started in November) has us creating an intentional model immediately after creating our unintentional model. But I keep hearing coaches talk about the importance of sitting with our unintentional model for awhile and learning from it; not being in a rush to feel better or reject that unintentional model. Why would the homework be different from the coaching? It’s confusing for a new person trying to learn this. Please do not tell me I get to choose what to think about this. I would appreciate a more in-depth and thoughtful response … even if it’s just pointing out the value of making my own decision about how to reconcile what I see an inconsistent and confusing. Thanks!