Sleep 3

I have done a lot to support my brain.
I decided to commit to not taking the sleeping pills I’ve been taking for years and I had a lot of surprising success. Where in the past that was not the case. I am going to sleep W/o the pills. I’m 10-12 days into it. Its been pretty amazing to see this possibility happening. I did this whole buffering cycle inbetween trying this & now.
It’s a big deal for me. It seems like such a big win. I’m not sure if I went i to this buffering cycle because I hot a win like upper limit stuff or what….

I guess – I had a big breakthrough with sleep and now I’m still off the sleep pills but other fun buffering stuff is going on to grow through…