Sleep Deprivation

Brooke! Im feeling so desperate for help with using the model to help me manage my thoughts. Im a first time mom struggling to enjoy motherhood when its all ive wanted to do my whole life. I know I need to change my expectations and accept what is and create space for the unpredictabilities of a newborn but I find myself in the same frustrated state and crying almost everyday. The sleep deprivation is also making it hard for me to even focus on my goal or make any efforts towards it. My thought downloads all become about my baby and the difficulties of mother and not about my impossible goal. How can I change my thoughts and not continue to believe that when my circumstances change then itll be easier?