Sleeping problems

Dear coaches.

Sometimes I have a hard time falling asleep. Sleep is very important to me. If I do not get enough sleep, I feel crappy the next day.

Here is my UM:

Thought: Sleep is important. If I do not sleep, I feel bad.

Feeling: Anxiety, rising into Panic, if I do not fall asleep (which obviously keeps me from falling asleep)

Action: I do not sleep

Result: I feel lousy the next day.

Can you help me with my Intention Model?


Thought: I am getting just as much sleep as I need (Problem: I cannot believe the thought).

Feeling: Relaxed.

Action: I fall asleep

Resultat: I feel well the next day.

Maybe you can help me with a bridge thought, that is more believable for me? The thing is, I just don´t believe, that I am getting the exact amount of sleep that I need.

Thanks so much in advance!