I feel myself slowly checking out of SCS work. I am doing the homework less. I am not losing any weight. I am taking few or even no actions toward my Impossible Goal which is to earn $100K this year in my business and which feels frankly ludicrous at the point. I feel overwhelmed with life. I know it’s because I’m being inconsistent, but I’m using it as evidence that it’s not working.

I am wondering about some ideas for bridge thoughts or new thoughts. Some models I’ve tried are below. Maybe my C isn’t actually neutral? Thanks.

UM
C – not losing weight, not taking actions toward IG
T – I’m stuck, I should be making better progress than this
F – stuck
A – spin, buffer, indulge in overwhelm and confusion, consider quitting, avoid doing plans or taking meaningful actions
R – I am stuck and making no progress

IM attempt #1 – T doesn’t work
C – not losing weight, not taking actions toward IG
T – The important thing is to keep taking actions, giving up gets me nowhere.
F – desperate/grasping
A – buffering, avoiding thought work or or just going through the motions
R – get nowhere, no meaningful changes

IM
C – not losing weight, not taking actions toward IG
T – this is right where I need to be right now
F – neutral
A – keep planning, take actions where I can, keep practicing and trying, engage with SCS work again
R – I am where I am, I move forward

C – not losing weight, not taking actions toward IG
T – there is no wrong way to do Scholars
F – neutral
A – same
R – I do Scholars my way and grow