To Smoothie or not to smoothie?


Hi Brooke!

Wow that call yesterday– UNREAL! Truly. Question regarding your thoughts on protocol. I have been doing intermittent fasting and it’s been working! I’ve lost 9 lbs. I am moving towards my goal weight and have 18 more to lose. I often break fast at 1pm with a meal. A couple times this week I will be out and not have proper time to guarantee 30 min to eat. What are your thoughts on a smoothie– with VERY little fruit.

Almond milk (unsweetened) collagen protein (no sugar), spinach, cauliflower, frozen blueberries and some coconut oil. Not completely ideal…But feels like the best idea given circumstances. Thoughts?

Thank you rockstar!