Snacks/binges


I have been finding IM with a protocol has been working well for me.
I have been choosing kindness and compassion to observing what comes up when I feel urges.
Most of the time I am able to feel the urge and allow it.
However occasionally (like this evening) I get an overwhelming urge which literally feels like a desire to shovel food into my food in a completely unaware and unconscious way. I found myself eating a bunch of nuts in this detached way, and now I’m trying to understand what my thoughts and emotions were while I binged on the nuts.
I’m finding it really hard to know what this was about, because it was a really good day. I am struggling to know what this was about.
Any suggestions?