C alarm 2 hours before leaving for work
T I want to do self coaching for an hour
F motivated
A snooze for an hour
R no time to coach myself

I’m so sleepy every morning that I snooze at least twice . Once I wake up it takes me minimum 30 mins to fully wake up . I tried squeezing in push ups to wake me up but I’m too sleepy for that too. I want to build in a neuronal pathway where i wake up before the alarm goes off. I ask my brain how I can achieve that . Following are the suggestions
– review next day plan the night before going to bed
– Remind myself that i need to wake up at the alarm time
– Keep the phone away from bed
– Wake up few minutes earlier in increments
– Keep a warm robe bedside
– Find exciting activity to do in the morning to look forward to